Frequently asked questions about ADHD Coaching

Do I need a diagnosis?

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No. If you are waiting for a diagnosis, or if pursuing one doesn’t feel like the right decision for you right now, ADHD Coaching can still be helpful as long as you self-identify with ADHD.

 

How long will I need an ADHD Coach before I start seeing results?

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It varies for each client. Some people come with a specific issue and only want a few sessions, while most find they need around 6–8 sessions to implement meaningful, real-life change.

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After around eight sessions, we would review your progress and decide together what makes sense next.

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The aim of my work is to help you develop a way of working through new challenges as they arise. ADHD Coaching is typically time-limited, rather than an ongoing relationship like some therapy can be.

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How often should I see an ADHD Coach?

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Generally, fortnightly sessions work best. Some people choose to start with a few weekly sessions to gain momentum and then move to fortnightly to allow time to implement changes in between.

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How much does ADHD Coaching cost?

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My current rate is $150 for a 50-minute coaching session.

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ADHD Coaching is not eligible for Medicare rebates.

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If you are an Australian worker (including self-employed), you may be eligible for support through the Employment Assistance Fund via JobAccess. This fund provides workplace support for people with disability, including ADHD, and can be used for assistance such as ADHD Coaching.

More information is available at the JobAccess Network website. →

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I currently have a number of reduced fee-sessions available. If you’d like further details, you can contact me  →

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