How ADHD Coaching can help late-diagnosed adults
Understand your brain, reduce overwhelm, and actually get things done, all while learning to let go of the negative self-beliefs that have been holding you back.
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You’re not broken. You’ve just spent years without the right lens to see yourself clearly.
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If you’ve been navigating life without knowing why things feel so hard, constantly questioning yourself, or feeling like you’re falling short - you’re not alone. Many adults only realise later in life that their brain works differently, and it can feel like a light bulb turning on.
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Coaching can help you take this new understanding of your brain and change your experience of life so it feels less effortful. It’s about more than just building strategies to reduce chaos (although that certainly helps). It’s about befriending your brain, playing to your strengths, and rewriting your story from here.
What ADHD Coaching is
ADHD Coaching is a supportive thinking partnership to help you understand yourself and your executive functioning so you can develop the systems that will help you achieve your goals, fulfil your potential, and build self-trust.
Move from intention to valued action
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Increase your insight, self-awareness and uncover your blind spots
Uncover strengths you may not recognise yet
Co-create strategies designed for how your brain is actually wired
Develop realistic expectations and let go of the neurotypical ones
Change your old beliefs, bust shame and rewrite your story from here
A different approach to ADHD Coaching
Midlife Divergent is shaped by the realities of late diagnosis. Not just the symptoms of ADHD, but the history that comes with it.
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I work with adults who:
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were diagnosed later in life (or self-identify)
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feel stuck in cycles of overwhelm, avoidance, or burnout
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are finding the increasing demands of adulthood or midlife a struggle
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want practical support and a kinder relationship with their brain.
Everything we do is tailored to your goals, your life stage, and the way your mind works, not a generic template of what should work.
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Many of the people I work with start out believing coaching won’t work for them because so many other things haven’t.
Meet Alison Hogan
After being diagnosed with ADHD in my 40s I finally found my hyperfocus! I’m now an ADHD Coach with lived experience, ICF accredited training and a compassionate style.
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I help you cultivate an ADHD lens that works with your strengths, values, needs, and the life you want to build.
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I bring curiosity, never judgement. I know the relief that comes when you finally understand what’s going on and learn to work with your natural patterns instead of fighting them. All while untangling the stories you told yourself before you knew.
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